BRAIN  DAMAGING HABITS

1.  No Breakfast
People who do not  take breakfast are going to have a lower blood sugar level.
This leads to an  insufficient supply of nutrients to the brain causing brain degeneration.  

2. Overeating  
It causes  hardening of the brain arteries, leading to a decrease in mental power.  

3. Smoking  
It causes  multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar  consumption
Too much sugar  will interrupt the absorption of proteins and nutrients causing malnutrition and  may interfere with brain development.

5. Air  Pollution
The brain is the  largest oxygen consumer in our body. Inhaling polluted air decreases the supply  of oxygen to the brain, bringing about a decrease in brain efficiency.  

6. Sleep  Deprivation
Sleep allows our  brain to rest. Long term deprivation from sleep will accelerate the death of  brain cells.

7. Head covered while  sleeping
Sleeping with the  head covered increases the concentration of carbon dioxide and decrease  concentration of oxygen that may lead to brain damaging effects.  

8. Working  your brain during illness
Working hard or  studying with sickness may lead to a decrease in effectiveness of the brain as  well as damage the brain.

9. Lacking in  stimulating thoughts
Thinking is the  best way to train our brain, lacking in brain stimulation thoughts may cause  brain shrinkage.

10. Talking  Rarely
Intellectual  conversations will promote the efficiency of the brain

The main causes of liver  damage are:

1.  Sleeping too late and waking up too late are main cause.

2. Not urinating  in the morning.

3. Too much  eating.

4. Skipping  breakfast.

5. Consuming too  much medicine